Private Sessions
Be sure to sign up to receive Jbyrd Yoga News and Events to get details of current events
Donations: Help Jbyrd Yoga Stay Afloat
About the Recent Changes at JByrd Yoga
Sometimes group classes are not the best for the yoga we need to enhance our health. If you would like more one on one attention I offer private classes for you to consider.
Here is a list of the types of private session I offer:
Private Sessions
Yoga enhances us through appropriate challenges...
The tried and true methods to create a new habit...
Developing a home practice can be one of the best ways for us to get what yoga truly has to offer...
Do your wrists bother you in some yoga poses? You are not alone. Learn how to avoid this common complaint and how to increase your wrist strength and comfort...
Increasing the protein in your diet can allow you to achieve greater strength gains and enhance your recovery from exercise. Protein powders are a great way to bring in extra protein without a lot of extra calories. Learn the differences between the many types...
My Instagram
The delight of picking what you grow.
Latest Articles
- Growing a Container Herb Garden
There is nothing better than fresh herbs from your garden. They are useful for cooking, they smell heavenly and they look so beautiful... Mar 25, 2019
- Getting the Most Out of Fermented Foods
Sometime in the last 150 years we went from a culture that had a rich history of fermenting foods and became a culture that is obsessed with clean, sterile environments... Feb 10, 2019
Great ideas for yoga gifts...
Heart Rate Monitor Review...
Read this review of ergonomic sitting solutions...
Society 6
Jbyrd Yoga Collection
Yoga inspired artwork on tshirts, leggings, tote bags and more...
Organic gardening adventures...
Tales inspired by little furry tails...
